5 Reasons Why Goal Setting Works

The New Year is already in full swing. Are you currently living out your resolutions? Or are you still trying to figure out what you should focus on achieving both in your personal life and for your business this year?

By Kelli Sweeting | February 5, 2016

Why All of Your Athletes Should Participate in the CrossFit® Open

The 2016 CrossFit® Games Open is quickly approaching, and box members around the world are faced with the yearly question, “Should I sign up?” While the answer and reasons will vary from person to person, here are some key things you should remind your athletes this year to help them make their final decision.

By Kelli Sweeting | January 18, 2016