Best Books of the Summer
I’m a bookworm. There is literally nothing I like doing more than closing the world out and getting lost in a good book. Fiction or non-fiction, it doesn’t matter. I love them all.
The Mission of Oasis Martial Arts: Giving Life Back to Those Without Hope
As a company who supports businesses that transform lives every day, we are always proud and humbled by our customer’s achievements. For that reason, we are going to devote a few of our upcoming blogs to customers who make our world a better place by serving populations that otherwise would not be exposed to fitness and the countless benefits it provides.
How You Can Train for the CrossFit® Games
With the CrossFit® Games beginning this week, I’d like to recommend a book to stoke your excitement. Training for the CrossFit® Games, is the actual yearlong training plan used by CrossFit® Games competitor Julie Foucher.
How to do a Paleo Challenge the Right Way
As a Health Coach, I’ve been a part of these kinds of challenges a few times and I can tell you from experience how to do it for optimal effectiveness and how not to do it. The more communication and community you have, the better it will go.
