Based on my own experiences, I know how much workout tracking can improve results quickly.
Alan leading the pack in the Spartan Race this year.
Three months ago, my sister challenged me to the Dopey Race in January 2016. It’s four races in four days, a 5k, a 10k, a half-marathon, and a full marathon throughout the theme parks of the Walt Disney World Resort. I’m told they call it the Dopey race because if you run it, you are dopey.
I found an online distance running plan. Since the challenge was accepted, I have logged every run. I will have ran over 300 miles by the end of June. By keeping track of my running, I have been able to increase my speed by more then three minutes per mile. I have increased my endurance to the point where five and six-mile runs are relaxing, instead of dreaded. I have also lost twenty pounds. With workout tracking, I find it easier to stay motivated to continue this journey because I can see constant progress.
I know from my experience how great a tool workout tracking can be. I can hardly wait for the new Zen Planner workout tracking. Just like my running, I will be able log my strength and conditioning. I will get stronger. I will get faster, and I will be able to stay motivated because I can see progress as I go.
I love seeing improvement in my workouts. I believe it will help our customers keep their members because they too will be able to see their progress and stay motivated to continue coming back again and again.
Check out our latest eBook, Fitness Business Management Time Traps to Avoid. This guide will help you identify which tasks are taking up too much of your time, how to avoid these traps in the future and, most importantly, how creating efficiencies can help you better build relationships with your members.
