Health Archives | Page 2 of 2

I’m Coach Kelli, a devoted CrossFit gym owner with 15 years of experience managing my facility, along with owning yoga studios and wellness centers. Beyond the fitness world, I have a passion for cooking, cherish moments with my children and family, and find joy in spending time outside. Having experienced the highs and lows, I’m dedicated to leveraging my expertise to help you grow and succeed on your fitness journey.

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Youth Combine: Fighting Childhood Obesity

Matthew Howland was in his third year as a middle school teacher when he started a free after-school program he called Youth Combine. This program was a class-based fitness outlet for students in his school and was born out of concern for the countless number of kids he saw who couldn’t run a lap around the soccer field without becoming winded.

By Kelli Sweeting | August 27, 2014

Create New Revenue for Your Fitness Business with Corporate Wellness Programs

Location, location, location. Every expert that you talk to about attracting prospective members to your gym, martial arts studio, or box will tell you the most important thing to think about is your location. This is particularly important if you are trying to capture working professionals who want to workout before or after work or during their lunch hour.

By Kelli Sweeting | August 12, 2014

How to do a Paleo Challenge the Right Way

As a Health Coach, I’ve been a part of these kinds of challenges a few times and I can tell you from experience how to do it for optimal effectiveness and how not to do it. The more communication and community you have, the better it will go.