Using Your Business to Change Your Community
Each of our communities have real and unique needs that don’t organically solve themselves in the form of fitness or the martial arts. So what can you, as an integral part of your community, do to help?
Why HIIT is Such a Hit
High-intensity interval training (HIIT) is any exercise technique in which athletes alternate between extreme periods of anaerobic exercise and short recovery periods.The goal of the training is to perform at maximum effort and then recover at about half the effort.
Gym Marketing Tips for Summer: Engage Families
You don’t have to let summer be a downfall for your business. Use it to your advantage! There is no better time of the year to implement some family-friendly activities and kid-specific programs.
Why “Weight Loss” as a Goal is Bound to Fail
As a certified health coach, yoga and spin instructor I have worked with many clients over the years; men, women, children, families you name it. The first question I always ask a new client is what their health goals are and nine times out of 10 it is the same reply, I want to lose weight or I want to weigh X amount and each and every time I hear this I cringe for many reasons.
5 Steps to Create an Exceptional First Impression on Your Prospective Members
How you treat a prospective member when they walk in the door is incredibly important and sticks with them. Follow these 5 steps to make sure you make an excellent impression with your prospects every time.
