How to Deal with Rejection from Prospective Members

How do you deal with rejection as a business owner? Sure we’ve all dealt with rejection in life: relationships and job applications to name a few – but this is your business, something you have built from the ground up, your passion, your ideas… why are members turning down opportunities to be a part of your fitness world?

By Kelli Sweeting | December 14, 2015

Making Your Workout Fun

What inspires you more, exercise or fun? If you’re like me, you’d much rather play than exercise. This is why I think it is necessary sometimes to mix up workouts, make them games and go beyond what could be considered a grind.

By Kelli Sweeting | November 13, 2015