5 Insider Tips on Switching to Zen Planner

The box I coach at recently decided to make the switch from our previous box management software to Zen Planner. With this switch, I was given the chance to see the everything from our customer’s point of view.

By Kelli Sweeting | May 9, 2016

How to Run a Krav Maga Basics Program

There are a number of different “Intro Programs” for martial arts schools. The most popular systems involve a private introductory class and sometimes include a follow-up visit to a regular class.

By Kelli Sweeting | April 25, 2016

How to Acquire New Athletes Through Boot Camps

A fitness boot camp is an excellent way to give prospective members a taste of what your workouts and programming are really like. We sat down with Chris Boris, owner of B3 CrossFit and Body by Boris, to gain insight into how he developed a successful boot camp with the end goal of growing his overall member base.

By Kelli Sweeting | April 20, 2016

Why “Weight Loss” as a Goal is Bound to Fail

As a certified health coach, yoga and spin instructor I have worked with many clients over the years; men, women, children, families you name it. The first question I always ask a new client is what their health goals are and nine times out of 10 it is the same reply, I want to lose weight or I want to weigh X amount and each and every time I hear this I cringe for many reasons.

By Kelli Sweeting | April 18, 2016