Starting a Yoga Studio Meditation Program, Part 2
One of the best health and wellness trends to be embraced in recent years is meditation. Let’s take another look at how you can design a program at your studio.
I’m Coach Kelli, a devoted CrossFit gym owner with 15 years of experience managing my facility, along with owning yoga studios and wellness centers. Beyond the fitness world, I have a passion for cooking, cherish moments with my children and family, and find joy in spending time outside. Having experienced the highs and lows, I’m dedicated to leveraging my expertise to help you grow and succeed on your fitness journey.
One of the best health and wellness trends to be embraced in recent years is meditation. Let’s take another look at how you can design a program at your studio.
Meditation is becoming mainstream, and its benefits continue to emerge. In Part 1 of Starting a Meditation Program at Your Yoga Studio, we will discuss the different types of meditation.