Why “Weight Loss” as a Goal is Bound to Fail

As a certified health coach, yoga and spin instructor I have worked with many clients over the years; men, women, children, families you name it. The first question I always ask a new client is what their health goals are and nine times out of 10 it is the same reply, I want to lose weight or I want to weigh X amount and each and every time I hear this I cringe for many reasons.

By Kelli Sweeting | April 18, 2016

5 Tips to Optimize Workout Tracking

Are you looking for ways to better use the solution and streamline your process of building and managing workouts? Here are five insider great tips to help you tidy up your data, spend less time behind the desk and more time on the floor.

By Kelli Sweeting | March 23, 2016

How to Deal with Rejection from Prospective Members

How do you deal with rejection as a business owner? Sure we’ve all dealt with rejection in life: relationships and job applications to name a few – but this is your business, something you have built from the ground up, your passion, your ideas… why are members turning down opportunities to be a part of your fitness world?

By Kelli Sweeting | December 14, 2015