Dario Delkic is a fitness enthusiast in Rochester, New York who constantly looks for ways to stay in shape. In early 2012, Dario tore his ACL while playing indoor soccer. During his physical therapy, a friend of his introduced him to a CrossFit™ program to help him get back to the agile, competitive, physical condition he was before the knee injury. When Dario completed his physical therapy and CrossFit™ program, he tested his injured knee’s strength which was 108% compared to his other knee. Dario was immediately sold on the benefits of CrossFit™ and began discussions with his friend to start a business in the CrossFit™ industry. In mid 2013, Dario opened CrossFit Park Ave (CFPA) and quickly built his business to 70 members. CFPA’s approach to training allows its members to increase and improve capacity in the ten fitness domains: stamina, strength, power, speed, flexibility, coordination, cardio respiratory endurance, agility, accuracy, and balance. The overall benefit to CFPA’s members is a well balanced and a healthy individual ready to tackle life.