I’m Coach Kelli, a devoted CrossFit gym owner with 15 years of experience managing my facility, along with owning yoga studios and wellness centers. Beyond the fitness world, I have a passion for cooking, cherish moments with my children and family, and find joy in spending time outside. Having experienced the highs and lows, I’m dedicated to leveraging my expertise to help you grow and succeed on your fitness journey.
As a company who supports businesses that transform lives every day, we are always proud and humbled by our customer’s achievements. For that reason, we are going to devote a few of our upcoming blogs to customers who make our world a better place by serving populations that otherwise would not be exposed to fitness and the countless benefits it provides.
With the CrossFit® Games beginning this week, I’d like to recommend a book to stoke your excitement. Training for the CrossFit® Games, is the actual yearlong training plan used by CrossFit® Games competitor Julie Foucher.
As a Health Coach, I’ve been a part of these kinds of challenges a few times and I can tell you from experience how to do it for optimal effectiveness and how not to do it. The more communication and community you have, the better it will go.